The Dumbbell Set by HolaHatha is the perfect addition for strengthening and conditioning your muscles. It supports a variety of workouts and has a flexible range of weights, ensuring a thorough and efficient fitness regimen. can support your active way of life.With the help of this free weight set, you can carry out lunges, kickbacks, bicep curls, cardio exercises, and more for a range of workouts that never get boring. The handle size fits small hands perfectly and is pleasant to use, making it ideal for people who have problems grasping larger handles. The non-slip coating and hex-shaped ends of the dumbbells, which provide a firm hold even while you're perspiring, ensure that they won't roll away while you're using them. It serves the same purpose as a set of women's weighted dumbbells.