At the core of most meditations is the simple fact that one must not forget to stop and breathe. Inhale in the positive⦠exhale out the negative. Sometimes we all just have to force ourselves to stop and breathe. inhale... exhale..
At the core of most meditations is the simple fact that one must not forget to stop and breathe. Inhale in the positive⦠exhale out the negative. Sometimes we all just have to force ourselves to stop and breathe. inhale... exhale..