Legendary Foods Caramel Sticky Bun Protein Sweet Roll - That ooey-gooey top, caramel flavor, almond toppings, and a satisfying chew—everything you love about a sticky bun, reimagined. Under the caramel comfort is performance: 20g protein, only 1g sugar, and just 6g net carbs. Sweet without the sugar swing, indulgent without the regret.