Anybody wishing to increase their hand-eye coordination, speed, or general fitness should use the Training Leather Punching Speed Dodge Ball. This speed dodgeball is perfect for professional boxing and martial arts training because it is constructed from high-quality leather and is made to resist severe use. Safe double-end bags contain top and bottom loops that have been triple-strengthened. This ball is appropriate for both novice and expert users. This speed dodgeball is the ideal tool to help you achieve your goals, whether honing your abilities for a competition or just seeking a fun and challenging workout.