Time is the one thing in this world you can't get back. Make the most of yours by combining upper body resistance training with a cardiovascular cycling session on the Stamina Wonder Exercise Bike. Don't worry about leaving your house when you can pull this out of your closet and hop on for a quick ride to burn off the extra fun you had last weekend. A magnetic resistance dial gives you just the amount of sweat you're after.Elastic bands help strengthen your arms, shoulders, chest and back with exercises like chest presses, curls, flies, and so much more. Tracking your results is simple with the multi function monitor that shows you everything from calories burned, speed and distance.New years resolutions are easy to keep when you combine strength training and cardio with the Stamina Wonder Exercise Bike..