Switch up your daily exercise routines and enjoy a low-cardio session anytime, anywhere. The Inmotion Compact Elliptical Strider from Stamina provides added versatility to help you achieve your fitness goals. You can use this lower-body exercise machine while you're sitting or standing, and can be pedaled in either direction to target different muscle groups. Feel the burn as you increase or decrease the elliptical trainer's intensity with the adjustable tension knob. To build cardiovascular endurance, keep it on a lower intensity so you can stride for a longer duration. Turn up the resistance to tone your calves, thighs, and glutes. Equipped with a fitness monitor, you'll also be able to find the motivation to keep going as you track the total strides, time, and calories burned. The monitor also allows you to scan through all the stats. Including access to muuv, the smart audio coaching app, you can ensure to further your fitness potential.