The Bosu Balance Trainer is a versatile and challenging fitness tool that enhances strength, stability, and balance. Its dynamic surface engages core muscles, improving coordination and functional fitness.Adding the Bosu to weight training amplifies muscle activation for faster results, while incorporating it into yoga increases flexibility and difficulty. It's also ideal for plyometric drills, boosting power, speed, and agility—perfect for sports like tennis, basketball, and skiing.Designed for home use, this balance trainer features a latex-free, burst-resistant material that supports up to 300 lbs (136 kg). It includes a hand pump and a downloadable workout Dvd to get you started.Bring home the original Bosu Balance Trainer and elevate your strength, flexibility, and sports performance with one simple tool!