Elevate your workouts with the Bosu Multi-Functional Strength Trainer Ball, designed to challenge your entire body with integrated, multi-joint movements.This versatile balance trainer enhances core strength, stability, and flexibility by engaging key muscles to keep you balanced. Use it for Pilates, strength training, or rehabilitation, and switch between the dome or platform side for varied exercises.With a 26-inch durable design, this sleek blue Bosu ball supports injury prevention and conditioning. Whether at home, in the gym, or in rehab, take your strength, balance, and cardio workouts to the next level with Bosu!