A challenging way to stretch, tone and tighten Train your primary muscle groups and stabilize your smaller muscle groups all at once. A total body workout with the ball allows you to achieve the results you want more efficiently. Suggested weight...
A challenging way to stretch, tone and tighten Train your primary muscle groups and stabilize your smaller muscle groups all at once. A total body workout with the ball allows you to achieve the results you want more efficiently. Suggested weight...