Row around the world with expert trainers on NordicTrack s RW300 Rower. With an iFIT subscription, your rower can deliver workouts that are personalized to you, no matter where you are in your fitness journey. Just connect your own smartphone or tablet with Bluetooth to enjoy thousands of expert-led, outdoor workouts from iFIT. As you follow iFIT Trainers, SmartAdjust will automatically change your 26 digital resistance levels based on your workout history and performance. Sit comfortably on the ergonomic molded seat and maintain an easy grip with the soft touch ergonomic handles. The built-in 5” high contrast display will show live stats, including strokes, strokes per minute, total strokes, time, and estimated calories. The Smr Silent Magnetic Resistance makes every change in resistance fluid, quiet, smooth, and natural. When you re finished with your workout, use the transport wheels to easily roll it to a corner and stand it up to maximize your space.