With 3 pairs of dumbbells at 5, 8, and 10 pounds, you have everything you need to introduce weight training into your routine. Great for yoga, walking, running, physical therapy, or simple weight exercises, this collection builds, tones, and defines your muscles each and every workout. The innovative hexagonal shape of the dumbbells keeps them from rolling away when not in use.Constructed from solid iron that withstands the punishment of regular workouts, the textured grips feature an elegant, contoured shape that provides you with a firm, confident and comfortable grip during each rep. This training set also comes with a handy storage rack, and the weights have easily distinguishable weight labels to help you keep your home gym or studio clean and organized.