Beta-alanine improves recovery time between workouts by mitigating the muscle damage during workouts that result increased soreness. This allows you to maintain high level workouts on a consistent basis, which leads to better lean muscle building. Supplementation with beta-alanine has shown to extend endurance, enhance recovery time, improve mental focus and muscle synthesis.
Beta-alanine improves recovery time between workouts by mitigating the muscle damage during workouts that result increased soreness. This allows you to maintain high level workouts on a consistent basis, which leads to better lean muscle building. Supplementation with beta-alanine has shown to extend endurance, enhance recovery time, improve mental focus and muscle synthesis.