This 8-in-1 sissy squat provides a core workout training to effectively exercise your abdomen and leg muscles. Squat mainly exercises your quadriceps and gluteus, while enhancing knees and hip joints. And you can fasten the tension rope to the hooks to exercise your arms.
This 8-in-1 sissy squat provides a core workout training to effectively exercise your abdomen and leg muscles. Squat mainly exercises your quadriceps and gluteus, while enhancing knees and hip joints. And you can fasten the tension rope to the hooks to exercise your arms.