The Bintiva balance board is used in a variety of ways, including, sports training, fitness programs, exercise regimens, and rehabilitation. Balancing on the board can also help orient the vestibular system, improve proprioception, and strengthens the core muscles. The possibilities for use are endless, and creativity can definitely be put to good use with the balance board. The Bintiva board is crafted from solid wood and features a non slip top for ultimate user safety and stability.