Beginner-Friendly, Beast-Approved:Reduces injury risk from poor form. Beginners don t need to waste energy balancing or controlling the motion — just focus on feeling your back muscles work. Start light, progress safely, and build confidence. Advanced lifters can stack heavy plates without tipping or losing form mid-rep
Beginner-Friendly, Beast-Approved:Reduces injury risk from poor form. Beginners don t need to waste energy balancing or controlling the motion — just focus on feeling your back muscles work. Start light, progress safely, and build confidence. Advanced lifters can stack heavy plates without tipping or losing form mid-rep