Vitamin K2 is essential to maintaining strong, healthy bones. Here s why: studies show that 45,000 mcg (45 mg) of a special form of K2 (menaquinone-4) is especially effective at encouraging healthy bone mineral density.
Vitamin K2 is essential to maintaining strong, healthy bones. Here s why: studies show that 45,000 mcg (45 mg) of a special form of K2 (menaquinone-4) is especially effective at encouraging healthy bone mineral density.