Meal prep is a great way to get food on the table quickly on busy nights, with most of the work done ahead of time. It can be prepped for quick cooking after work, or whole meals can be prepped and frozen for use later. This set of 30 containers is enough for a month's worth of meals. These containers have just one compartment, so they're great for stews, salads, and other one-dish dinners. There is cup measures embossed on the containers for easy measuring and portion control. For cooks who are new to meal prep, this set includes a complete meal prep starter guide, with 3 healthy recipes developed especially to fit the containers. For easy heating, these are microwave safe, and when dinner is done, they're dishwasher safe for easy cleanup.