The Standard Yoga Bolster is an ideal size for beginners and a versatile addition to any yoga practice. Its rectangular shape with a flat top and bottom ensures stability for a variety of uses.This bolster is perfect for supporting the torso in reclining poses, twists, Child s Pose, seated forward bends, and more. It can also elevate the hips in seated postures, Pigeon Pose, or Bridge Pose, and serves as a comfortable cushion for meditation. Its flat design balances securely on blocks, making it suitable for restorative setups such as reclining poses or Stonehenge.