Pre and Post workout: On workout days, mix 1 scoop of Active Creatine with 8-12 ounces of your favorite beverage approximately ½ hour before or after your workout to maximize the best benefits. On rest days, take it with your breakfast or morning protein shake.
Pre and Post workout: On workout days, mix 1 scoop of Active Creatine with 8-12 ounces of your favorite beverage approximately ½ hour before or after your workout to maximize the best benefits. On rest days, take it with your breakfast or morning protein shake.