Compact and Stable Design: The patented slim cross frame design ensures maximum stability by evenly distributing stress throughout the base, minimizing bulkiness.Adjustable Pull-Up Bar: The telescoping pull-up bar features a simple twist and pull mechanism with 10 height levels, ranging from 68 to 91 inches.Ergonomic Layout: The wide pull-up bar and central chin-up bar are positioned 12 inches out from the backrest, allowing for a diverse range of exercises without obstruction.Rock Climber Grip: Perfect for rock-climbing enthusiasts, this feature strengthens finger grips from the comfort of your home.Step Booster and Push-Up Bars: The step booster doubles as push-up bars, ensuring proper wrist alignment to prevent wrist pain.Captain s Chair: Optimize your ab workouts with leg/knee raises, transitioning to leg raises for a progressive challenge.Durability: Rigorously tested to support up to 330 lbs, this power tower ensures long-lasting performance.