Magnesium is an essential dietary mineral and is the second most common electrolyte in the body, but magnesium deficiencies are very common. Magnesium Glycinate (Biglycinate) is a form of magnesium consisting of elemental magnesium bound to glycine molecules and is especially useful for sleep.
Magnesium is an essential dietary mineral and is the second most common electrolyte in the body, but magnesium deficiencies are very common. Magnesium Glycinate (Biglycinate) is a form of magnesium consisting of elemental magnesium bound to glycine molecules and is especially useful for sleep.