Magnesium is a mineral involved in over 300 bodily functions. With Native Balance, you re getting a 3-in-1 supplement intentionally crafted to elevate mood, relaxation, muscle recovery, and more. Just two capsules equip you with 300 mg of Magnesium Glycinate and Magnesium Oxide, and 100 mg of Ashwagandha.BenefitsNative Balance is uniquely formulated with two types of Magnesium — glycinate and oxide — plus Ashwagandha for an added health boost.300 mg Magnesium: A powerful mineral with dozens of benefits — relief from cramps, constipation, chronic pain, and more.100 mg Ashwagandha: An adaptogen to further enhance mood and focus.Highly Effective: By combining Magnesium Glycinate (the most absorbable form of magnesium) and Magnesium Oxide (the most potent form of magnesiudm) you re getting the most absorbable, potent magnesium supplement — in just two capsules per serving.