Tired of your usual ab roller wheel and abdominal exercise roller? Or maybe you have been wanting to try out new stuff other than your boxing machine and and bosu ball balance trainer. Bring the gym to you and exercise like no one's watching with the Total Gym Xls Men/Women Universal Workout Machine with Ab Crunch Bench. Can work as a waist trainers for women belly fat and it does not even need gym mats for home gym to use! Feel the burn with more than 80 exercises conveniently packed into 1 foldable home machine. Your adrenaline will be flowing and endorphins released as you go between cardio, strength training, and stretching for a total body workout. Fully equipped with an ab crunch bench, wing attachment, exercise chart, training deck, nutritional meal-planning guide, plus access to 7 training videos, the Total Gym Xls is perfect for fitness buffs at any level.