Beets are a popular root vegetable found in many different cuisines around the world and have a high density of vitamins, minerals, and various other plant compounds which have a beneficial impact on health. Of particular interest is the high concentration of nitrates in beets, which are converted into nitric oxide, a molecule which dilates blood vessels.
Beets are a popular root vegetable found in many different cuisines around the world and have a high density of vitamins, minerals, and various other plant compounds which have a beneficial impact on health. Of particular interest is the high concentration of nitrates in beets, which are converted into nitric oxide, a molecule which dilates blood vessels.