Trace Minerals Ancenstral Beef Liver capsule helps put back in to your diet what Mother Nature intended, much of which our modern diet has slowly taken out. This is a great supplement for a paleo or keto meal plan. When you hear the word "Superfood," do you normally think of organ meats? If you don't, you should! Organ meats were the superfoods of our primal ancestors who hunted and gathered their food and ate without waste. They are everything the animal had to offer ("nose-to-tail" eating), which provided them essential nutrients, including vitamins A, B, D, E, and K, and minerals like heme iron (highly bioavailable, only found in red meat), magnesium, selenium, and zinc. Organ meats were the modern-day multivitamin. Plus, they possess properties termed as "like-supports-like," which means the nutrients in the organs benefit those same organs in your body. Take 6 capsules daily or as directed by your healthcare practioner.