I will be forever changed by Edith Eger's story. - Oprah A practical and inspirational guide to stopping destructive patterns and imprisoning thoughts to find freedom and joy in life - now updated to address the challenges of the pandemic and a world in crisis. World renowned psychologist and internationally bestselling author, Edith Eger's, powerful New York Times bestselling book The Choice told the story of her survival in the concentration camps, her escape, healing, and journey to freedom. Readers around the world wrote to tell her how The Choice moved them and inspired them to confront their own past and try to heal their pain. They asked her to write another, more prescriptive book. Eger's second book, The Gift, expands on her message of healing and provides a hands-on guide that gently encourages readers to change the thoughts and behaviors that may be keeping them imprisoned in the past. Eger explains that the worst prison she experienced is not the prison that Nazis put her in but the one she created for herself - the prison within her own mind. She describes the most pervasive imprisoning beliefs she has known - including fear, grief, anger, secrets, stress, guilt, shame, and avoidance - and the tools she has discovered to deal with these universal challenges.