From the breakout star of Netflixs Cheer, this motivational guide will inspire you to aim high and succeed no matter what getting on mat means in your life (Gabi Butler, two-time national cheerleading champion and star of Cheer).In Full Out, the Bill Belichick of cheerleading (The Cut) Coach Monica Aldama shares how she built one of the most successful and beloved cheerleading programs in the country. Her uncompromising brand of discipline and consistency goes far beyond the matshowing how the principles of building a winning team apply to personal goals, the corporate world, parenting, and all aspects of life. Theres a lot of talk these days about shortcuts and life hacks, but what really counts is commitment and integrity, helping your friends, and improving with your teammates. Coach Monica shares deeply personal stories of triumph and tragedyfrom divorce and remarriage to her husband, her challenges as a young mother working more than full time, and her strenuous weeks on Dancing with the Stars. She shares surprising behind-the-scenes moments from the Cheer docuseries, and insights gleaned from more than two decades of pushing students to succeed.